Stress is...

Hi there! How are you? I'm a bit late with my blogs, so now I'm going to do my 4th post and it will be about stress.
Well, nowdays it's very normal to see stress people, more now that we are ending the year and everything must be done.
Stress come when people have a lot of thing to do and not enought time, so people start with some common symptoms that usually are tiredness, people unable to concentrate or think clearly and irritability.
A good way to don't be stress is do some sport, or take a time during the day to relax and distract the mind about job or studies...
When people are stress usually they don't perform at work in a good way, because they are not a hundred percent concentrated, because they are thinking all the time in what they must do, that they don't have enought time, that they won't be able to do all work, so they finally work in a bad way.
Sometimes stressed people can take some days off with the family, like a "mini-holidays" so they can be relaxed for a while and enjoy time with the family, or just lay on the grass o the beach and enjoy to be in a place that is not the rutine place. Because I think that rutine is a very important fact to be stress, so everything that can take out of the rutine is a very possitiva way to stop stress.


So take a time and enjoy life!

A healthy lifstyle

Hello classmates, it's been a long time since my last post, and many things have ocurred. Today I'm going to talk about how to have a healthy lifestyle, and if it is posible.

Nowdays it's very dificult to have a healthy life, because there is fast food everywhere, people is every day more and more sedentary and the air is getting worst everyday with pollution.
However, there are many thing that people can do trying to fight these bad habits. First of all, sport is the most important because it prevents many diseases such as obesity, high cholesterol, and it keeps your brain and your heart working perfect.
Also, sport must be complement with a healthy and balanced diet, for example, people must have milk three times per day, eat 4 or 5 fruits/vegetables, have legumes at least 2 times per week, and drink a lot of water.

A good moment to get away of all these bad habits is on holidays por example, because is the best chance to go to places with a better air to breath, with less pollution. And a perfect moment to run in the mornings, in the beach for example. Vacations are also a good moment to use more suitable clothes, and no the one that people must use to go to work, or to go to the school... this thing that I've just mention, are some thing that can get us out of the rutine, and help us to have a better lifestyle.

So, try to do your best before the summer arrives! ... for a summer without a shirt!
Enjoy. and smiles at life!