Stress is...

Hi there! How are you? I'm a bit late with my blogs, so now I'm going to do my 4th post and it will be about stress.
Well, nowdays it's very normal to see stress people, more now that we are ending the year and everything must be done.
Stress come when people have a lot of thing to do and not enought time, so people start with some common symptoms that usually are tiredness, people unable to concentrate or think clearly and irritability.
A good way to don't be stress is do some sport, or take a time during the day to relax and distract the mind about job or studies...
When people are stress usually they don't perform at work in a good way, because they are not a hundred percent concentrated, because they are thinking all the time in what they must do, that they don't have enought time, that they won't be able to do all work, so they finally work in a bad way.
Sometimes stressed people can take some days off with the family, like a "mini-holidays" so they can be relaxed for a while and enjoy time with the family, or just lay on the grass o the beach and enjoy to be in a place that is not the rutine place. Because I think that rutine is a very important fact to be stress, so everything that can take out of the rutine is a very possitiva way to stop stress.


So take a time and enjoy life!